Quality sleep is vital to our health and well-being. At Naoussa Strom, we understand how important it is to wake up refreshed and ready to face the day. Sleep hygiene refers to the practices and habits that promote a good and refreshing sleep. With over 40 years of experience in manufacturing handmade mattresses and sleep products, we are here to guide you in creating the ideal conditions for the best possible sleep.

Basic practices for better sleep Maintain a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.

Create a relaxing bedtime routine: Spend 30-60 minutes before bed doing calming activities like reading or meditating.

Limit exposure to blue light: Avoid using electronic devices at least one hour before bedtime.

Exercise: Regular physical activity can improve your sleep quality, but avoid strenuous exercise just before bedtime.

Pay attention to your diet: Avoid heavy meals, caffeine, and alcohol late at night.

By combining the above with quality sleep products from www.naoussa-strom.gr, you will greatly improve the quality of sleep and rest, which we all need so much in these years of stressful everyday life and ever-increasing stress.

...good night!